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Want to get back to Ride FAST after an Injury? Do this! [2019]

10/31/2019

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​A lot of my Mtn bikers have confidence issues when going back on the trail!

😩They worry about re-injury😔

👉 They have lost confidence

👉 They don't like starting from a lower level of skill

(I don’t either)

💪 They want to be back at where they were before the crash or injury

There are some main tips that I give them to help crush through the mental challenges!
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    Blog for tips to help you ride better!

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    Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region

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