A lot of my Mtn bikers have confidence issues when going back on the trail! 😩They worry about re-injury😔 👉 They have lost confidence 👉 They don't like starting from a lower level of skill (I don’t either) 💪 They want to be back at where they were before the crash or injury There are some main tips that I give them to help crush through the mental challenges!
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Blog for tips to help you ride better!AuthorDr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region Archives
November 2020
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