Yep, that's right, breathing can make a HUGE difference in staying healthy when riding. Well duh, everyone HAS to breathe, Liz! That's true, but there are actually specific breathing techniques that will help you improve your core stability while riding. I break it all down in this video!
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Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region