SOOO much good stuff!!
There is a new podcast episode out... About what you might be missing out on by only riding a trainer/spin bike for cross training
I now have a Skills Coaching Directory on my website to help you find coaches near you ... This is the beginning of supporting others in the mountain biking ladies world and I'm sure the list will grow.
If you want to be on the list and are not yet. Please let me know :)
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region