Let’s talk climbing! Breathing... Training!!🚵♀️🚵♀️
💪💪Have you been trying to increase your climbing endurance??
🏋️♀️Have you been doing HIIT Workouts?
🚵♀️Been getting on that spin bike???
😩Wondering why you still can’t increase and just get really out of breathe!
🔥I’m going to talk breathing and training strategies
🌟🌟I’m not going to go over specific exercises but a global view of how the systems are put together and interact!
Let’s talk breathing and lungs and mountain biking!
I’m here with allergy and asthma, pediatrician Doctor Frank Block
❤️Aka my Dad ❤️
We go over-
🙌 some common reasons why you might get out of breath when climbing
🙌 Explanations of the common reasons
🙌 Some things that you can do to try to help your breathing
🙌When you might need to go seek care and assistance from a Doctor 💪
🌟🌟Enjoy and next week we are going to go over some exercises to help with conditioning lungs and body🚵♀️🚵♀️
***Ever wonder if a Mtn bike park is right for you??***
🌟I’m going to go live with Kelly Maglio Harris🌟
To talk about different bike parks around the country!!💪
Here is what we cover!!
🙌 Best bike parks for novice and intermediate in the east and west !!
💪 What and how to look up parks to see if it is good for you
😃 Trail Courtesy
💪 And did y’all know they have ladies days and some ladies only clinics for jumping??
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region