Let's Welcome Danielle Nolan from DNK Presents!
Pregnant and riding... riding after pregnancy...
Let's talk about the coming back from being pregnant and how challenging that can be!!!
Danielle shares about her experience through this time in her life
Don’t miss out!
This interview was recorded in the FB Group "Mountain Biking Ladies"
Find out more of how to work with Danielle Nolan
****Ever wonder what comes when a lot of us ladies come together??*** ☹️Ever feel nervous to join? Scared to join? 💪Tuesday’s Live Interview we talked about ... how WONDERFUL the times are when we come together and support each other!!
Victoria Rose with Ride like a GirlMTB Skills
She talked about her clinics and the magic that happens
How sometimes our minds can keep us from enjoying some
💪Wonderful experiences!! And 🙌 Confidence Building!! Let’s do this!!
Also available via podcast at:
SOOO much good stuff!!
There is a new podcast episode out... About what you might be missing out on by only riding a trainer/spin bike for cross training
I now have a Skills Coaching Directory on my website to help you find coaches near you ... This is the beginning of supporting others in the mountain biking ladies world and I'm sure the list will grow.
If you want to be on the list and are not yet. Please let me know :)
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region