Many mtn bikers worry about getting hurt... how to practice skills
That parts of the trail are too much ...
I came on Live in The Mtn Biking Ladies FB group with Roxy from Roxy MTB Events and Coaching. She gave us some techniques that she herself uses and some that she works with her clients.
She also went over some easy skill progressions to help with why our body is fearful and how to help it learn to trust and to see the outcomes!
Check it out!
And if you want to find out more about Roxy and her other videos an information that she puts out to INSPIRE! Find her at her website: https://roxybikemallorca.com/mountain-bike-events-coaching-english/index.php/
or on IG at @roxybike_mallorca and YouTube at Roxy Ride and Inspire
This episode is also on our podcast through this link: https://podcasts.apple.com/us/podcast/episode-11-live-interview-roxy-roxy-mtb-events-coach/id1483498952?i=1000462033032podcasts.apple.com/us/podcast/episode-11-live-interview-roxy-roxy-mtb-events-coach/id1483498952?i=1000462033032
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region