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Misty Mahoy did a live interview with me in the Mountain Biking Ladies FB group She went over: - Most common thing she helps with on the bike - What area she thinks is key for strengthening - How she got into riding! Check it out and if you want to know more about Misty check her out at https://www.allaboutbalancemtb.com/
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Blog for tips to help you ride better!AuthorDr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region Archives
February 2020
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