Misty Mahoy did a live interview with me in the Mountain Biking Ladies FB group
She went over:
- Most common thing she helps with on the bike
- What area she thinks is key for strengthening
- How she got into riding!
Check it out and if you want to know more about Misty check her out at
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region