~[[Food for thought!!]~~ Literally! I know there have been many questions about food and what to eat and when to eat what... I’m bring in Julie Hansen who runs Julie Hansen Nutrition http://www.juliehansennutrition.com/ and a FB group Practical Sports Nutrition https://www.facebook.com/groups/practicalsportsnutrition/ 🙌 A Nutritionist for Athletes 🌟🌟Who is an Athlete🌟🌟 🌟🌟Who is a WOMAN🌟🌟 She races in sprint Triathlons and has just won in a masters division!! So stoked to bring her in and spread some knowledge! She is a awesome and super knowledgeable sports nutritionist!! We go over: 🤜What to eat before a ride 🤜What to eat during a ride 🤜What to eat after and 🤜If carb loading is a true thing!! If you want to join in on the FB group to be part of the live interviews go to: https://www.facebook.com/groups/mtbladies/
0 Comments
Leave a Reply. |
Blog for tips to help you ride better!AuthorDr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region Archives
November 2020
Categories
All
|