Live Interview: Julie Sports Nutritionist - What to eat during a ride? [2019]

~[[Food for thought!!]~~

Literally!

I know there have been many questions about food and what to eat and when to eat what...

I’m bring in Julie Hansen 
who runs Julie Hansen Nutrition 
http://www.juliehansennutrition.com/

and a FB group Practical Sports Nutrition
https://www.facebook.com/groups/practicalsportsnutrition/

🙌 A Nutritionist for Athletes

🌟🌟Who is an Athlete🌟🌟

🌟🌟Who is a WOMAN🌟🌟

She races in sprint Triathlons and has just won in a masters division!!

So stoked to bring her in and spread some knowledge!

She is a awesome and super knowledgeable sports nutritionist!!

We go over:

🤜What to eat before a ride

🤜What to eat during a ride

🤜What to eat after and

🤜If carb loading is a true thing!!

If you want to join in on the FB group to be part of the live interviews go to:
https://www.facebook.com/groups/mtbladies/