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Knee Pain when biking?! The NEXT step--CORE Control

10/24/2018

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Knee pain when biking? It is a terrible thing to experience, because all we all want to do is bike, 

Check out this video to start to know how to activate your core to then load for hip muscles in the next post. 
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    Blog for tips to help you ride better!

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    Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region

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