Having the strength to hold your body in a good balance position can mean the difference in feeling balanced or feeling like you are using ever muscle possible to keep good body position.
Now there are may other factors included in balance including skill work and understanding where you need to be positioned on the bike.
These exercises help you understand how to hold weight through your hips and your trunk to offload the pressure on your arms and on your knees.
Check them out!
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Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region