🤷♀️Where does it start? 🤷♀️
At the Ankles!!
In this video, I’m going to give you 3 exercises
They will focus toward:
Of your ankle
Which will — affect your body and your balance and strength on the bike. 💪
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region