Hips That Go the WHOLE Climb!!
Do you want to know the secret to decreasing hip tightness when climbing?
➡️ Gravel Fire Road got you down?
➡️ Have to stop and stretch
➡️ Feel like people are waiting on you but the tightness keeps building
No one likes a tightness feeling that makes riding less fun..
Riding shoulder always be fun!
In this video we will go over
🚵♀️ Why hips get tight
💪 What Core exercises to do
⭐️ What Hip stretches to do
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region