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How to Stop Hip Tightness - Mountain Biking [2019]

3/13/2019

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​Hips That Go the WHOLE Climb!!

Do you want to know the secret to decreasing hip tightness when climbing?

➡️ Gravel Fire Road got you down?
➡️ Have to stop and stretch
➡️ Feel like people are waiting on you but the tightness keeps building

No one likes a tightness feeling that makes riding less fun..

Riding shoulder always be fun!

In this video we will go over 
🚵‍♀️ Why hips get tight
💪 What Core exercises to do
⭐️ What Hip stretches to do
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    Blog for tips to help you ride better!

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    Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region

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