Hips That Go the WHOLE Climb!! Do you want to know the secret to decreasing hip tightness when climbing? ➡️ Gravel Fire Road got you down? ➡️ Have to stop and stretch ➡️ Feel like people are waiting on you but the tightness keeps building No one likes a tightness feeling that makes riding less fun.. Riding shoulder always be fun! In this video we will go over 🚵♀️ Why hips get tight 💪 What Core exercises to do ⭐️ What Hip stretches to do
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Blog for tips to help you ride better!AuthorDr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region Archives
May 2022
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