Your Body Position when riding downhill is HUGE!
This position can affect if you crash or not, but can also affect if you stress yoru body in an acceptable way or if you are placing undue stress in certain spots, aka your hips.
More specifically your back leg's hip!
Find out some easy changes you can make to your position to help your body.
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region