Get your full body - quick and easy mountain biking workout here :)
No but seriously, doing extra exercises to improve your body to ride doesn't need to be rocket science!
Check out this video below!
It is a short 15-20 min workout that you will definitely feel!!
1. Bridge with Band - 15 reps
2. Bicycle with Band - 10 reps each side
3. Kneeling Hip Hinge - Arm Press - 15 reps
4. Squat with Band - 15 reps
5. Single Leg Hip Hinge with Reverse Fly - 12 reps each side
If you enjoyed the workout and want more videos - check out my YouTube Channel and my Online Programs for a full workout program - Core Crushers or The Ride Life Team for more!
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region