Get your full body - quick and easy mountain biking workout here :) No but seriously, doing extra exercises to improve your body to ride doesn't need to be rocket science! Check out this video below! It is a short 15-20 min workout that you will definitely feel!! 1. Bridge with Band - 15 reps 2. Bicycle with Band - 10 reps each side 3. Kneeling Hip Hinge - Arm Press - 15 reps 4. Squat with Band - 15 reps 5. Single Leg Hip Hinge with Reverse Fly - 12 reps each side If you enjoyed the workout and want more videos - check out my YouTube Channel and my Online Programs for a full workout program - Core Crushers or The Ride Life Team for more! Enjoy!
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Blog for tips to help you ride better!AuthorDr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region Archives
May 2022
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