Let’s talk climbing! Breathing... Training!!🚵♀️🚵♀️ 💪💪Have you been trying to increase your climbing endurance?? 🏋️♀️Have you been doing HIIT Workouts? 🚵♀️Been getting on that spin bike??? 😩Wondering why you still can’t increase and just get really out of breathe! 🔥I’m going to talk breathing and training strategies 🌟🌟I’m not going to go over specific exercises but a global view of how the systems are put together and interact!
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Blog for tips to help you ride better!AuthorDr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region Archives
May 2022
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