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Climbing getting out of breathe? HIIT Workouts not doing it for you?? [2019]

10/18/2019

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Let’s talk climbing! Breathing... Training!!🚵‍♀️🚵‍♀️

💪💪Have you been trying to increase your climbing endurance??

🏋️‍♀️Have you been doing HIIT Workouts?

🚵‍♀️Been getting on that spin bike???

😩Wondering why you still can’t increase and just get really out of breathe!

🔥I’m going to talk breathing and training strategies

🌟🌟I’m not going to go over specific exercises but a global view of how the systems are put together and interact!
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    Blog for tips to help you ride better!

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    Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region

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