Climbing getting out of breathe? HIIT Workouts not doing it for you?? [2019]

Let’s talk climbing! Breathing... Training!!🚵‍♀️🚵‍♀️

💪💪Have you been trying to increase your climbing endurance??

🏋️‍♀️Have you been doing HIIT Workouts?

🚵‍♀️Been getting on that spin bike???

😩Wondering why you still can’t increase and just get really out of breathe!

🔥I’m going to talk breathing and training strategies

🌟🌟I’m not going to go over specific exercises but a global view of how the systems are put together and interact!