Your neck gets a lot of stress when we ride mountain bikes. Having your upper back moving is key to decreasing stress on your neck.
[Want to know my most frequently given exercises for NECK TIGHTNESS?]😊
👉These foam roller exercises provide movement to the upper portion of your back
😳 Did you know that the upper portion of your back is supposed to move when your neck moves? The first 3-6 segments rotate and flex/extend as you move your neck. If you have lower neck issues or tension. These are the exercises for you.
😳 Did you know that this is typically the tightest region of your body?? Esp if you bike
Check it out and comment “Movement” if you want more information on this area
Or let me know if you have an area you want information about 😀
(as always perform these exercises at your own risk and if needed stop and seek professional care)
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region