We discussed Top 3 tips for Beginner Mountain Bikers
(They are actually tips for all riders...)
One of her favorite things that she tells herself on the trail to keep pushing herself
We also discussed some other great questions that came up live!!
Angi Weston is owner of Radical Roots MTB Coaching, you should def check her out as well for clinics and personal coaching!
Fantastic LADY!! You won't regret going to one of her clinics! Fun, Laughter, and Learning!!!
Check it out and if you want to join the FB group so you can be involved in the interviews go to HERE
A lot of my Mtn bikers have confidence issues when going back on the trail!
😩They worry about re-injury😔
👉 They have lost confidence
👉 They don't like starting from a lower level of skill
(I don’t either)
💪 They want to be back at where they were before the crash or injury
There are some main tips that I give them to help crush through the mental challenges!
Your Body Position when riding downhill is HUGE!
This position can affect if you crash or not, but can also affect if you stress yoru body in an acceptable way or if you are placing undue stress in certain spots, aka your hips.
More specifically your back leg's hip!
Find out some easy changes you can make to your position to help your body.
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region