Your Body Position when riding downhill is HUGE!
This position can affect if you crash or not, but can also affect if you stress yoru body in an acceptable way or if you are placing undue stress in certain spots, aka your hips.
More specifically your back leg's hip!
Find out some easy changes you can make to your position to help your body.
The best exercise for increasing your confidence and control riding downhill is the Deadlift!
This exercise shows you how to integrate and use your hips with your core.
I go over:
- The main mechanics of the movement
- How to increase and modify the Single leg Deadlift
And if you want to join some awesome ladies who love mtn biking...
Join us in our FB Group... Mountain Biking Ladies
🤷♀️Where does it start? 🤷♀️
At the Ankles!!
In this video, I’m going to give you 3 exercises
They will focus toward:
Of your ankle
Which will — affect your body and your balance and strength on the bike. 💪
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region