A lot of my Mtn bikers have confidence issues when going back on the trail!
😩They worry about re-injury😔
👉 They have lost confidence
👉 They don't like starting from a lower level of skill
(I don’t either)
💪 They want to be back at where they were before the crash or injury
There are some main tips that I give them to help crush through the mental challenges!
***Ever wonder if a Mtn bike park is right for you??***
🌟I’m going to go live with Kelly Maglio Harris🌟
To talk about different bike parks around the country!!💪
Here is what we cover!!
🙌 Best bike parks for novice and intermediate in the east and west !!
💪 What and how to look up parks to see if it is good for you
😃 Trail Courtesy
💪 And did y’all know they have ladies days and some ladies only clinics for jumping??
~[[Food for thought!!]~~
I know there have been many questions about food and what to eat and when to eat what...
I’m bring in Julie Hansen
who runs Julie Hansen Nutrition
and a FB group Practical Sports Nutrition
🙌 A Nutritionist for Athletes
🌟🌟Who is an Athlete🌟🌟
🌟🌟Who is a WOMAN🌟🌟
She races in sprint Triathlons and has just won in a masters division!!
So stoked to bring her in and spread some knowledge!
She is a awesome and super knowledgeable sports nutritionist!!
We go over:
🤜What to eat before a ride
🤜What to eat during a ride
🤜What to eat after and
🤜If carb loading is a true thing!!
If you want to join in on the FB group to be part of the live interviews go to:
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region