​A lot of my Mtn bikers have confidence issues when going back on the trail!

😩They worry about re-injury😔

👉 They have lost confidence

👉 They don't like starting from a lower level of skill

(I don’t either)

💪 They want to be back at where they were before the crash or injury

There are some main tips that I give them to help crush through the mental challenges!

​***Ever wonder if a Mtn bike park is right for you??***

🌟I’m going to go live with Kelly Maglio Harris🌟

To talk about different bike parks around the country!!💪

Here is what we cover!!

🙌 Best bike parks for novice and intermediate in the east and west !!

💪 What and how to look up parks to see if it is good for you

😃 Trail Courtesy

💪 And did y’all know they have ladies days and some ladies only clinics for jumping??

~[[Food for thought!!]~~

Literally!

I know there have been many questions about food and what to eat and when to eat what...

I’m bring in Julie Hansen 
who runs Julie Hansen Nutrition 
http://www.juliehansennutrition.com/

and a FB group Practical Sports Nutrition
https://www.facebook.com/groups/practicalsportsnutrition/

🙌 A Nutritionist for Athletes

🌟🌟Who is an Athlete🌟🌟

🌟🌟Who is a WOMAN🌟🌟

She races in sprint Triathlons and has just won in a masters division!!

So stoked to bring her in and spread some knowledge!

She is a awesome and super knowledgeable sports nutritionist!!

We go over:

🤜What to eat before a ride

🤜What to eat during a ride

🤜What to eat after and

🤜If carb loading is a true thing!!

If you want to join in on the FB group to be part of the live interviews go to:
https://www.facebook.com/groups/mtbladies/