Live with Kate Nolan!
This lady does it all!
She is a mtn bike skills coach AND runs women’s retreats for biking and hiking!!
She is coming on live to share some great info with us!!
Check it out
If you want more information about her clinics and programs click here for DNK and here for Campside Sessions
I go live to talk to Lindsey Richter, Founder and director of creativity of Ladies All Ride Mountain Bike Skills
If you don’t know her then you should... cause she is supporting and wants everyone to “Ride Bikes and Be Happy!”
She is going to tell us
- Her personal experiences in the Mountain biking world
- Why she wanted to start up Ladies AllRide Mountain Bike Skills!
- One of her favorite skills to work on and we get a look into how she thinks about it!
- One of her favorite skills to teach
This is going to be great!
This interview was recorded in the FB Group "Mountain Biking Ladies"
If you want to check her out more for clinics around you check out www.ladiesallride.com
And if you want to check out the programs that I talked about in the interview go to Online programs above
**If you would rather listen to this interview on a podcast click here
A lot of my Mtn bikers have confidence issues when going back on the trail!
😩They worry about re-injury😔
👉 They have lost confidence
👉 They don't like starting from a lower level of skill
(I don’t either)
💪 They want to be back at where they were before the crash or injury
There are some main tips that I give them to help crush through the mental challenges!
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region