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Get your full body - quick and easy mountain biking workout here :) No but seriously, doing extra exercises to improve your body to ride doesn't need to be rocket science! Check out this video below! It is a short 15-20 min workout that you will definitely feel!! 1. Bridge with Band - 15 reps 2. Bicycle with Band - 10 reps each side 3. Kneeling Hip Hinge - Arm Press - 15 reps 4. Squat with Band - 15 reps 5. Single Leg Hip Hinge with Reverse Fly - 12 reps each side If you enjoyed the workout and want more videos - check out my YouTube Channel and my Online Programs for a full workout program - Core Crushers or The Ride Life Team for more! Enjoy!
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Fear! And Riding! with Charlotte Batty This is a huge area and a common topic for many riders I decided to bring in the big guns to talk about it! Charlotte Batty with Minii Adventures She did a live interview on how she teaches and helps ladies through fear! She breaks down the mental - physical - and skill sides of life!! Ooo this was so good! We also discussed some other great questions that came up live!! Check it out and if you want to join the FB group so you can be involved in the interviews go to https://www.facebook.com/groups/mtbladies Charlotte is a fantastic human and wants the best for all of her clients! If you loved her way of explaining things give her a follow and I’m sure you won’t regret it! Ever felt like you didn’t belong on the trails? Like you didn’t fit the bill? Like you needed to somehow prove yourself - then would place more stress on yourself??? I went live with Denile Hill Founder of the The Whole Human Project We discussed 👉 Biking at any size - Changing narratives and assumptions 👉 How we can empower ourselves and others 💛 👉 How to balance being goal driven and nice to ourselves I am super excited about this interview I feel like it will be super impactful and give us different ways to feel about ourselves and our surroundings And reintroduce some ways that we have heard before but should give more attention to ❤️ We also discussed some other great questions that came up live!! Denile Hill is an amazing person and cares so much about this. If you loved this please follow her and reach out :) https://www.thewholehumanproject.com/ Check it out and if you want to join the FB group so you can be involved in the interviews go to https://www.facebook.com/groups/mtbladies |
Blog for tips to help you ride better!AuthorDr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region Archives
May 2022
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