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Fear! And Riding! with Charlotte Batty This is a huge area and a common topic for many riders I decided to bring in the big guns to talk about it! Charlotte Batty with Minii Adventures She did a live interview on how she teaches and helps ladies through fear! She breaks down the mental - physical - and skill sides of life!! Ooo this was so good! We also discussed some other great questions that came up live!! Check it out and if you want to join the FB group so you can be involved in the interviews go to https://www.facebook.com/groups/mtbladies Charlotte is a fantastic human and wants the best for all of her clients! If you loved her way of explaining things give her a follow and I’m sure you won’t regret it!
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Ever felt like you didn’t belong on the trails? Like you didn’t fit the bill? Like you needed to somehow prove yourself - then would place more stress on yourself??? I went live with Denile Hill Founder of the The Whole Human Project We discussed 👉 Biking at any size - Changing narratives and assumptions 👉 How we can empower ourselves and others 💛 👉 How to balance being goal driven and nice to ourselves I am super excited about this interview I feel like it will be super impactful and give us different ways to feel about ourselves and our surroundings And reintroduce some ways that we have heard before but should give more attention to ❤️ We also discussed some other great questions that came up live!! Denile Hill is an amazing person and cares so much about this. If you loved this please follow her and reach out :) https://www.thewholehumanproject.com/ Check it out and if you want to join the FB group so you can be involved in the interviews go to https://www.facebook.com/groups/mtbladies We discussed Top 3 tips for Beginner Mountain Bikers (They are actually tips for all riders...) And!! One of her favorite things that she tells herself on the trail to keep pushing herself We also discussed some other great questions that came up live!! Angi Weston is owner of Radical Roots MTB Coaching, you should def check her out as well for clinics and personal coaching! Fantastic LADY!! You won't regret going to one of her clinics! Fun, Laughter, and Learning!!! https://www.radicalrootsmtb.com/ Check it out and if you want to join the FB group so you can be involved in the interviews go to HERE |
Blog for tips to help you ride better!AuthorDr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region Archives
November 2020
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