The best exercise for increasing your confidence and control riding downhill is the Deadlift!
This exercise shows you how to integrate and use your hips with your core.
I go over:
- The main mechanics of the movement
- How to increase and modify the Single leg Deadlift
And if you want to join some awesome ladies who love mtn biking...
Join us in our FB Group... Mountain Biking Ladies
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region