We discussed Top 3 tips for Beginner Mountain Bikers
(They are actually tips for all riders...)
One of her favorite things that she tells herself on the trail to keep pushing herself
We also discussed some other great questions that came up live!!
Angi Weston is owner of Radical Roots MTB Coaching, you should def check her out as well for clinics and personal coaching!
Fantastic LADY!! You won't regret going to one of her clinics! Fun, Laughter, and Learning!!!
Check it out and if you want to join the FB group so you can be involved in the interviews go to HERE
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region