A lot of my Mtn bikers have confidence issues when going back on the trail!
😩They worry about re-injury😔
👉 They have lost confidence
👉 They don't like starting from a lower level of skill
(I don’t either)
💪 They want to be back at where they were before the crash or injury
There are some main tips that I give them to help crush through the mental challenges!
Let’s talk climbing! Breathing... Training!!🚵♀️🚵♀️
💪💪Have you been trying to increase your climbing endurance??
🏋️♀️Have you been doing HIIT Workouts?
🚵♀️Been getting on that spin bike???
😩Wondering why you still can’t increase and just get really out of breathe!
🔥I’m going to talk breathing and training strategies
🌟🌟I’m not going to go over specific exercises but a global view of how the systems are put together and interact!
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region