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Live Interview: Kelly Harris an Ambassador for MTB Parks [2019]

8/19/2019

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​***Ever wonder if a Mtn bike park is right for you??***

🌟I’m going to go live with Kelly Maglio Harris🌟

To talk about different bike parks around the country!!💪

Here is what we cover!!

🙌 Best bike parks for novice and intermediate in the east and west !!

💪 What and how to look up parks to see if it is good for you

😃 Trail Courtesy

💪 And did y’all know they have ladies days and some ladies only clinics for jumping??
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Live Interview: Julie Sports Nutritionist - What to eat during a ride? [2019]

8/8/2019

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~[[Food for thought!!]~~

Literally!

I know there have been many questions about food and what to eat and when to eat what...

I’m bring in Julie Hansen 
who runs Julie Hansen Nutrition 
http://www.juliehansennutrition.com/

and a FB group Practical Sports Nutrition
https://www.facebook.com/groups/practicalsportsnutrition/

🙌 A Nutritionist for Athletes

🌟🌟Who is an Athlete🌟🌟

🌟🌟Who is a WOMAN🌟🌟

She races in sprint Triathlons and has just won in a masters division!!

So stoked to bring her in and spread some knowledge!

She is a awesome and super knowledgeable sports nutritionist!!

We go over:

🤜What to eat before a ride

🤜What to eat during a ride

🤜What to eat after and

🤜If carb loading is a true thing!!

If you want to join in on the FB group to be part of the live interviews go to:
https://www.facebook.com/groups/mtbladies/
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    Blog for tips to help you ride better!

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    Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region

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