​Recovery is so important after a mountain bike ride. 

I'm here with Anna from Mind Body Paddle

This simple easy to do yoga routine is a great thing to do in the parking lot before you jump in the car to drive home

When you go from riding to immediately still and driving, your hips can get really tight, your body can become more sore. 

This recovery stretching is key for movement and can simply get you moving better. 

Try it out and whats great is that you do not have to lie on the ground to do it!

​How to Overcome fear on your bike is huge!

There are always those sections of trail that make us nervous...

That make us walk around...

I'm going to give you 3 tips to overcome the fear and have fun with those challenges vs stuck by them!

Check It out!