🤷♀️Where does it start? 🤷♀️
At the Ankles!!
In this video, I’m going to give you 3 exercises
They will focus toward:
Of your ankle
Which will — affect your body and your balance and strength on the bike. 💪
They require a lot of practice... (I’m still practicing)
They require time on the bike...
They can make you really sore...
In this video I’m going to go over three Exercises to help you
🏋️♀️ Be stronger
🚵♀️ Be Able to Practice Longer
💪 Be able to use your hips
Check out these great exercises to keep your body healthy 🙌🙌
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region