Balance...
🤷‍♀️Where does it start? 🤷‍♀️
At the Ankles!!
In this video, I’m going to give you 3 exercises
They will focus toward:
👉 Balance 
👉 Strength
👉 Endurance
Of your ankle
Which will — affect your body and your balance and strength on the bike. 💪

​Manuals

They require a lot of practice... (I’m still practicing)

They require time on the bike...

They can make you really sore...

In this video I’m going to go over three Exercises to help you

🏋️‍♀️ Be stronger

🚵‍♀️ Be Able to Practice Longer

💪 Be able to use your hips

Check out these great exercises to keep your body healthy 🙌🙌