​Balance... Confidence!?

Having the strength to hold your body in a good balance position can mean the difference in feeling balanced or feeling like you are using ever muscle possible to keep good body position.

Now there are may other factors included in balance including skill work and understanding where you need to be positioned on the bike. 

These exercises help you understand how to hold weight through your hips and your trunk to offload the pressure on your arms and on your knees. 

Check them out!

​Hips That Go the WHOLE Climb!!

Do you want to know the secret to decreasing hip tightness when climbing?

➡️ Gravel Fire Road got you down?
➡️ Have to stop and stretch
➡️ Feel like people are waiting on you but the tightness keeps building

No one likes a tightness feeling that makes riding less fun..

Riding shoulder always be fun!

In this video we will go over 
🚵‍♀️ Why hips get tight
💪 What Core exercises to do
⭐️ What Hip stretches to do

Do you ever get pain or numbness in the vagina or penis. 

This video was made by Juan Martin, PT, DPT the owner of JMM Health Solutions. 

She does online and in home pelvic physical therapy. She knows her stuff about the pelvis and what we should not be feeling. 

Check out her video!