SOOO much good stuff!!
There is a new podcast episode out... About what you might be missing out on by only riding a trainer/spin bike for cross training
I now have a Skills Coaching Directory on my website to help you find coaches near you ... This is the beginning of supporting others in the mountain biking ladies world and I'm sure the list will grow.
If you want to be on the list and are not yet. Please let me know :)
Many mtn bikers worry about getting hurt... how to practice skills
That parts of the trail are too much ...
I came on Live in The Mtn Biking Ladies FB group with Roxy from Roxy MTB Events and Coaching. She gave us some techniques that she herself uses and some that she works with her clients.
She also went over some easy skill progressions to help with why our body is fearful and how to help it learn to trust and to see the outcomes!
Check it out!
And if you want to find out more about Roxy and her other videos an information that she puts out to INSPIRE! Find her at her website: https://roxybikemallorca.com/mountain-bike-events-coaching-english/index.php/
or on IG at @roxybike_mallorca and YouTube at Roxy Ride and Inspire
This episode is also on our podcast through this link: https://podcasts.apple.com/us/podcast/episode-11-live-interview-roxy-roxy-mtb-events-coach/id1483498952?i=1000462033032podcasts.apple.com/us/podcast/episode-11-live-interview-roxy-roxy-mtb-events-coach/id1483498952?i=1000462033032
Don’t forget the last two new podcasts just launched!!!
One is from Clare Hefferren with Sacred Cycles!!
We talk about the use of Mtn biking with therapy to help those who have had sexual abuse heal ❤️❤️
And the next one is with Julie Hansen a sports Nutritionist!!
She and I talk about some pre and post ride meals as well as some ideas for what to eat during the ride to keep going 🙌🙌
Here is the link if you want to check them out! PODCASTS!!!
They are so great!!
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region