We discussed Top 3 tips for Beginner Mountain Bikers
(They are actually tips for all riders...)
One of her favorite things that she tells herself on the trail to keep pushing herself
We also discussed some other great questions that came up live!!
Angi Weston is owner of Radical Roots MTB Coaching, you should def check her out as well for clinics and personal coaching!
Fantastic LADY!! You won't regret going to one of her clinics! Fun, Laughter, and Learning!!!
Check it out and if you want to join the FB group so you can be involved in the interviews go to HERE
Let's Welcome Danielle Nolan from DNK Presents!
Pregnant and riding... riding after pregnancy...
Let's talk about the coming back from being pregnant and how challenging that can be!!!
Danielle shares about her experience through this time in her life
Don’t miss out!
This interview was recorded in the FB Group "Mountain Biking Ladies"
Find out more of how to work with Danielle Nolan
****Ever wonder what comes when a lot of us ladies come together??*** ☹️Ever feel nervous to join? Scared to join? 💪Tuesday’s Live Interview we talked about ... how WONDERFUL the times are when we come together and support each other!!
Victoria Rose with Ride like a GirlMTB Skills
She talked about her clinics and the magic that happens
How sometimes our minds can keep us from enjoying some
💪Wonderful experiences!! And 🙌 Confidence Building!! Let’s do this!!
Also available via podcast at:
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region