Our FITNESS programs are designed to help, you, a WOMEN MOUNTAIN BIKER
to become more BALANCED, more FLEXIBLE, and STRONGER!
By achieving fitting you with optimal exercises, you can avoid injury, and get back riding quicker
with CONFIDENCE!
to become more BALANCED, more FLEXIBLE, and STRONGER!
By achieving fitting you with optimal exercises, you can avoid injury, and get back riding quicker
with CONFIDENCE!
Online Programs
Don't forget that i'm creating a community of lady shredders on FB... come join us!
Let me in!!!
Bike Better with a Balanced Body!
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Liz Koch helped me with my neck pain, hip-flexor issue, back pain issue, that all related to my weak body part, unbalanced strength. Sometimes when we do same exercise over and over repetitive way, other parts of body get weaker and get prone to injury. I was afraid that I had neck disc issue from poor bike posture and position on my bike, but Liz encouraged me to do some exercise to strengthen upper back muscle and not over doing it. Thank God, it really helped me to ride with right position. Stronger back muscle put me in right position too bc I was able to handle impact. My neck feels nothing, wrists are fine, and I can ride longer rides now. I appreciate her sharing her knowledge and coaching other women to shred that downhill. Thank you Liz.
- Michelle Deerlodge (Loves to get out there on the trail and do it right!) |
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