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Do you want to ride better??
Building Body Awareness to Strength Train the right muscles Not just continuing to search for how to use your butt or find your core? How bout them shoulder blades to support your shoulders and neck? Videos that direct you on the Exercise and how to perform it CORRECTLY! Check out The Ride Life Team - a monthly Training program designed for Women Mtn Bikers by a Woman Mtn Biker!! |
Fix Your Neck! 4 week Program |
Do you have neck pain while you ride?
Want to know what exercises you can do for it? Want to dive into the posture behind it and the mobility behind it? Click the link below to find out more on how to ride better with less neck pain! |