Do you want to ride better??
Building Body Awareness to Strength Train the right muscles
Not just continuing to search for how to use your butt or find your core?
How bout them shoulder blades to support your shoulders and neck?
Videos that direct you on the Exercise and how to perform it CORRECTLY!
Check out The Ride Life Team
- a monthly Training program designed for Women Mtn Bikers by a Woman Mtn Biker!!