Our FITNESS and INJURY programs are designed to help, you, a WOMEN MOUNTAIN BIKER
​to become more BALANCED, more FLEXIBLE, and STRONGER
By achieving fitting you with an optimal program so you can avoid injury, and get back from injuries quicker.

Program #1: Fix-Your-Neck

This program is if you ...
- Have neck pain or tightness while mountain biking
- Have difficulty turning your head side to side
- Have tightness in your upper back
- Have pain radiating into your upper back

Fix-Your-Neck Program

Is This How You Ride Your Mountain Bike?

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Program #2: FREE
​Warm Up For Mtn Biking!

​This Warm up video series is mountain biking specific to help you feel great when you hop on the bike and ride away. 

You need this if:
- You feel tight in your hips
- You feel like your legs are cinder-blocks

Do you want to feel better when you start to bike, not 10 min later??

Warm Up Program!

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FREE - Cheat Sheet For
​CORE Exercises!

This is for you if:
- You have tightness in your hips
- You have tightness in your low back
-You have tried to do "Core" exercises and just feel worse afterward

This is
- A cheat sheet with 3 tips that can change how you perform core exercises for biking 

TIPS for CORE STRENGTH!