Do you have...Tightness in your neck while you ride... Difficulty when looking side to side...Pulling in your upper back?
Do you think you need help but don't have the time or money to get it???
If that sounds like you then you are in the right place.
Do you think you need help but don't have the time or money to get it???
If that sounds like you then you are in the right place.
2 tips to reduce neck pain when Biking:
Use these tips to help you with neck pain when mountain biking and road biking. Having neck pain when riding can take the fun out of your ride and make you look for help.
Tip 1: NECK STIFFNESS
Do you have trouble turing your head when driving? Your neck may be stiff!
If your neck is stiff you need to get it moving. I use a towel to help get more movement.
This is a video from my course on How to Eliminate Neck Pain for Mountain Bikers
Do you have trouble turing your head when driving? Your neck may be stiff!
If your neck is stiff you need to get it moving. I use a towel to help get more movement.
This is a video from my course on How to Eliminate Neck Pain for Mountain Bikers
Tip 2: POSTURE!!
How are you positioned on your bike? Do you wonder about your bike fit for neck pain?
It may not be your fit, but your strength in your neck to help stop neck pain when riding.
Do you look up and jut your chin forward on the bike?
Making sure you have good posture on your bike and neck stability is important to stop neck pain when riding your bike. Look at the picture to see what I mean.
How are you positioned on your bike? Do you wonder about your bike fit for neck pain?
It may not be your fit, but your strength in your neck to help stop neck pain when riding.
Do you look up and jut your chin forward on the bike?
Making sure you have good posture on your bike and neck stability is important to stop neck pain when riding your bike. Look at the picture to see what I mean.
Chin in, Good Stability for Neck
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Chin Forward, Stressing Neck
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