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Full Body Mountain Biking Ladies Workout

Full Body MTN Biking Ladies Workout

Fill out the info below to get your handout and a link to the video emailed to you below :)

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Do you want a full body home workout?

This workout consists of 5 Exercises that can be varied to different levels!
It targets some of the MAIN areas that WE, Mountain Biking Ladies, NEED to FOCUS ON!
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-> CORE   -> SHOULDER BLADES    -> BUTT/LEGS    -> ROTATION   -> BALANCE

And IT IS for FREE!!!

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