Recovery is so important after a mountain bike ride.
I'm here with Anna from Mind Body Paddle
This simple easy to do yoga routine is a great thing to do in the parking lot before you jump in the car to drive home
When you go from riding to immediately still and driving, your hips can get really tight, your body can become more sore.
This recovery stretching is key for movement and can simply get you moving better.
Try it out and whats great is that you do not have to lie on the ground to do it!
Blog for tips to help you bike without pain
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region