Don’t forget the last two new podcasts just launched!!!
One is from Clare Hefferren with Sacred Cycles!!
We talk about the use of Mtn biking with therapy to help those who have had sexual abuse heal ❤️❤️
And the next one is with Julie Hansen a sports Nutritionist!!
She and I talk about some pre and post ride meals as well as some ideas for what to eat during the ride to keep going 🙌🙌
Here is the link if you want to check them out! PODCASTS!!!
They are so great!!
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region