This interview was recorded in the FB Group "Mountain Biking Ladies"
We went over some common traits that ladies have
Some major points for how strength and stability play a role for the Lady shredder
Some easy to do Enduro races and how to look for them online in your area.
For more information about Dee, check out www.enduromtbtraining.com
And for more information about my Ladies FB group check out https://www.facebook.com/groups/mtbladies/
Blog for tips to help you bike without pain
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region