Let’s talk climbing! Breathing... Training!!🚵♀️🚵♀️
💪💪Have you been trying to increase your climbing endurance??
🏋️♀️Have you been doing HIIT Workouts?
🚵♀️Been getting on that spin bike???
😩Wondering why you still can’t increase and just get really out of breathe!
🔥I’m going to talk breathing and training strategies
🌟🌟I’m not going to go over specific exercises but a global view of how the systems are put together and interact!
Blog for tips to help you ride better!
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region