Your Body Position when riding downhill is HUGE!
This position can affect if you crash or not, but can also affect if you stress yoru body in an acceptable way or if you are placing undue stress in certain spots, aka your hips.
More specifically your back leg's hip!
Find out some easy changes you can make to your position to help your body.
The best exercise for increasing your confidence and control riding downhill is the Deadlift!
This exercise shows you how to integrate and use your hips with your core.
I go over:
- The main mechanics of the movement
- How to increase and modify the Single leg Deadlift
And if you want to join some awesome ladies who love mtn biking...
Join us in our FB Group... Mountain Biking Ladies
Technical Climbs can get tricky! Your tire can slip out, you can lose your balance!
Lots of people have heard Boobs over the bars...
➡️ Do you still have trouble getting that move down?
➡️I’m going to teach you the mechanics behind it... what muscles do you use?
🥇2 Exercises to help you with it!
Get better at those techy climbs and find out the best muscles to get stronger and why.
Blog for tips to help you bike without pain
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region