The best exercise for increasing your confidence and control riding downhill is the Deadlift!
This exercise shows you how to integrate and use your hips with your core.
I go over:
- The main mechanics of the movement
- How to increase and modify the Single leg Deadlift
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Having the strength to hold your body in a good balance position can mean the difference in feeling balanced or feeling like you are using ever muscle possible to keep good body position.
Now there are may other factors included in balance including skill work and understanding where you need to be positioned on the bike.
These exercises help you understand how to hold weight through your hips and your trunk to offload the pressure on your arms and on your knees.
Check them out!
Technical Climbs can get tricky! Your tire can slip out, you can lose your balance!
Lots of people have heard Boobs over the bars...
➡️ Do you still have trouble getting that move down?
➡️I’m going to teach you the mechanics behind it... what muscles do you use?
🥇2 Exercises to help you with it!
Get better at those techy climbs and find out the best muscles to get stronger and why.
Blog for tips to help you bike without pain
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region