Knee pain when biking? It is a terrible thing to experience, because all we all want to do is bike,
Check out this video to start to know how to activate your core to then load for hip muscles in the next post.
Do you get knee pain when biking? DO you understand the use of your hips for your knees?? Check out the first video to see why we look to the hips to stabilize the knee!!
Blog for tips to help you bike without pain
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region