Every had an interest in racing downhill?!
Find out more from beginner racer Savannah Rogers
She just started riding bikes again in the fall and is now racing downhill!
Find out the parts that she likes and the parts that make her nervous.
She lays on the honest truth and tells all about her experience and how/why she started racing..
P.S. - She hates uphill :)
Your Body Position when riding downhill is HUGE!
This position can affect if you crash or not, but can also affect if you stress yoru body in an acceptable way or if you are placing undue stress in certain spots, aka your hips.
More specifically your back leg's hip!
Find out some easy changes you can make to your position to help your body.
Blog for tips to help you bike without pain
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region