Yep, that's right, breathing can make a HUGE difference in staying healthy when riding. Well duh, everyone HAS to breathe, Liz! That's true, but there are actually specific breathing techniques that will help you improve your core stability while riding. I break it all down in this video!
What do you after you've taken a break from riding for awhile? Should you jump right back into the routes you were hitting before or should you ease your way back in? Dr. Liz breaks down how she handles returning to riding after taking some time off in the video below!
Blog for tips to help you bike without pain
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region