The best exercise for increasing your confidence and control riding downhill is the Deadlift!
This exercise shows you how to integrate and use your hips with your core.
I go over:
- The main mechanics of the movement
- How to increase and modify the Single leg Deadlift
And if you want to join some awesome ladies who love mtn biking...
Join us in our FB Group... Mountain Biking Ladies
Misty Mahoy did a live interview with me in the Mountain Biking Ladies FB group
She went over:
- Most common thing she helps with on the bike
- What area she thinks is key for strengthening
- How she got into riding!
Check it out and if you want to know more about Misty check her out at
This interview was recorded in the FB Group "Mountain Biking Ladies"
We went over some common traits that ladies have
Some major points for how strength and stability play a role for the Lady shredder
Some easy to do Enduro races and how to look for them online in your area.
For more information about Dee, check out www.enduromtbtraining.com
And for more information about my Ladies FB group check out https://www.facebook.com/groups/mtbladies/
Blog for tips to help you bike without pain
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region