Let’s talk breathing and lungs and mountain biking!
I’m here with allergy and asthma, pediatrician Doctor Frank Block
❤️Aka my Dad ❤️
We go over-
🙌 some common reasons why you might get out of breath when climbing
🙌 Explanations of the common reasons
🙌 Some things that you can do to try to help your breathing
🙌When you might need to go seek care and assistance from a Doctor 💪
🌟🌟Enjoy and next week we are going to go over some exercises to help with conditioning lungs and body🚵♀️🚵♀️
***Ever wonder if a Mtn bike park is right for you??***
🌟I’m going to go live with Kelly Maglio Harris🌟
To talk about different bike parks around the country!!💪
Here is what we cover!!
🙌 Best bike parks for novice and intermediate in the east and west !!
💪 What and how to look up parks to see if it is good for you
😃 Trail Courtesy
💪 And did y’all know they have ladies days and some ladies only clinics for jumping??
~[[Food for thought!!]~~
I know there have been many questions about food and what to eat and when to eat what...
I’m bring in Julie Hansen
who runs Julie Hansen Nutrition
and a FB group Practical Sports Nutrition
🙌 A Nutritionist for Athletes
🌟🌟Who is an Athlete🌟🌟
🌟🌟Who is a WOMAN🌟🌟
She races in sprint Triathlons and has just won in a masters division!!
So stoked to bring her in and spread some knowledge!
She is a awesome and super knowledgeable sports nutritionist!!
We go over:
🤜What to eat before a ride
🤜What to eat during a ride
🤜What to eat after and
🤜If carb loading is a true thing!!
If you want to join in on the FB group to be part of the live interviews go to:
Blog for tips to help you bike without pain
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region