***Ever wonder if a Mtn bike park is right for you??***
🌟I’m going to go live with Kelly Maglio Harris🌟
To talk about different bike parks around the country!!💪
Here is what we cover!!
🙌 Best bike parks for novice and intermediate in the east and west !!
💪 What and how to look up parks to see if it is good for you
😃 Trail Courtesy
💪 And did y’all know they have ladies days and some ladies only clinics for jumping??
~[[Food for thought!!]~~
I know there have been many questions about food and what to eat and when to eat what...
I’m bring in Julie Hansen
who runs Julie Hansen Nutrition
and a FB group Practical Sports Nutrition
🙌 A Nutritionist for Athletes
🌟🌟Who is an Athlete🌟🌟
🌟🌟Who is a WOMAN🌟🌟
She races in sprint Triathlons and has just won in a masters division!!
So stoked to bring her in and spread some knowledge!
She is a awesome and super knowledgeable sports nutritionist!!
We go over:
🤜What to eat before a ride
🤜What to eat during a ride
🤜What to eat after and
🤜If carb loading is a true thing!!
If you want to join in on the FB group to be part of the live interviews go to:
Every had an interest in racing downhill?!
Find out more from beginner racer Savannah Rogers
She just started riding bikes again in the fall and is now racing downhill!
Find out the parts that she likes and the parts that make her nervous.
She lays on the honest truth and tells all about her experience and how/why she started racing..
P.S. - She hates uphill :)
Blog for tips to help you bike without pain
Dr. Liz Koch is a Doctor of Physical Therapy and the founder of The Ride Life. She is based out of the Asheville, NC region